Want sparkling white teeth? Don’t fall for any chemical-laden toothpaste, follow these natural remedies

Posted By on 6 September, 2022

teeth

If you want whiter teeth, do have a look at the options that are both natural and safe as they are long lasting, without any side effects

New Delhi: The saying Smile is the mirror to your soul does come true when you flash your teeth and embarrassingly, they are yellow and off colour.

To save your soul from turning yellow, many natural methods do help.

According to studies, more than 80 per cent of Americans do desire white, sparkling teeth and reportedly spend over $1.4 billion every year on whitening products. However, most of them are riddled with chemicals and bleach that work only for a short while and in turn cause more harm to the teeth.

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So, if you want whiter teeth, do have a look at the options that are both natural and safe.

  • Oil Pulling: It is an ancient, traditional method of removing toxins from the body, many of which are responsible for oral hygiene as well. The practice involves putting coconut oil around your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Being high in lauric acid, it is an antioxidant, anti-bacterial, and anti-bacterial ingredient that helps kill bacteria and subsequent infections. It is a completely safe practice that does not cause any side effects.
  • Hydrogen peroxide: A natural bleaching agent, hydrogen peroxide kills mouth bacteria and keeps it clean and hygienic. Hydrogen peroxide is also used to treat infected wounds because it is anti-bacterial and antiseptic. Most kinds of toothpaste also contain high amounts of hydrogen peroxide.
  • Baking soda: It is another easily-available kitchen item that is used as a natural toothbrush to keep the mouth clean and teeth white and shiny. Baking soda has natural whitening properties and also works as daily scrub for the teeth.
  • Fresh fruits: Follow a diet that is high in fruits and vegetables as they are highly nutritious and nourishing. Fruits like strawberry and pineapple help in whitening the teeth and also rub away plaque as you chew.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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