Arthritis is the swelling and tenderness of one or more joints which typically worsen with age. Arthritis can make it difficult for you to do daily tasks. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Different types of conditions can cause your joints to feel swollen, tender, stiff or inflamed, or lead to muscle weakness and wasting. Arthritis has no cure but it can be managed better if we include these foods in our daily diet:Also Read – Childhood Obesity: Know Why Preventing Excessive Weight Gain in Kids is Critical
Diet Which Can Help With Arthritis Pain Also Read – How To Manage Arthritis Pain In Monsoon Season? 6 Effective Ways
The following foods, found in a Mediterranean diet, can provide many nutrients that are good for joint health and can help relieve joint inflammation. Also Read – Study Reveals How Vegan Diet Can Help in Easing Arthritis Pain
- fish
- nuts and seeds
- fruits and vegetables
- beans
- olive oil
- whole grains
On the other hand, people living with arthritis should avoid or limit eating processed foods, foods that contain added sugar, and refined carbohydrates. These foods may make arthritis inflammation worse.
Symptoms:
The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis, signs and symptoms may include:
- Pain
- Stiffness
- Swelling
- Redness
- Decreased range of motion
Physical therapy and exercise
Doctors will often recommend a course of physical therapy to help patients with arthritis overcome some of the challenges and to reduce limitations on mobility.
Forms of physical therapy that may be recommended include:
Physical therapy: Specific exercises tailored to the condition and individual needs, sometimes combined with pain-relieving treatments such as ice or hot packs and massage.
Occupational therapy: Practical advice on managing everyday tasks, choosing specialized aids and equipment, protecting the joints from further damage, and managing fatigue.
In addition, although individuals with arthritis may experience short-term increases in pain when first beginning exercise, continued physical activity can effectively reduce long-term symptoms. People with arthritis can participate in joint-friendly physical activity on their own or with friends. As many people with arthritis have other conditions, such as heart disease, it is important to choose appropriate activities.
Joint-friendly physical activities that are appropriate for adults with arthritis and heart disease include:
- – walking
- – swimming
- – cycling
A healthcare professional can help you find ways to live a healthful lifestyle and have a better quality of life.
Herbal medicines
A number of natural remedies have been suggested for different types of arthritis. Research Trusted Source has shown that some herbal supplements may be able to relieve some pain and inflammation or help reduce the need for taking pain medications. These include:
- – Devil’s claw
- – Boswellia
- – Chamomile
- -Turmeric
- -Ginger
Surgery
Depending on the type of arthritis a person has, different surgical treatments on the affected joints may be necessary. It may depend on the degree of a person’s symptoms and whether other treatments have been successful.