The mountain climber exercise is a challenging yet effective way to get the heart rate up and work the entire body. Sometimes you just don’t feel like doing it, but doesn’t mean you can’t get an intense workout, as there are plenty of other exercises that work similar muscles. We have put together this list of the best mountain climber exercise alternatives to try the next time you’re in the…
5 Healthy Beet Recipes | Everyday Health
Many shoppers may breeze right past beets in the grocery store. In fact, in a nationwide poll commissioned on behalf of VeggieTracker.com by the food company Dr. Praeger’s, more than one-quarter of Americans listed beets as their most-hated vegetable (only turnips were more despised), according to StudyFinds. Why do these naturally sweet root vegetables fail to get love? It could be their earthy odor and flavor, the result of a…
3 Natural Remedies for SAD
SAD (Seasonal Affective Disorder) is a common and difficult condition. Many people experience SAD in the winter when it’s cold outside and the sun sets earlier, and it seems like there’s more darkness in the day than light. The holiday season doesn’t always lift spirits for those struggling with SAD, either. Carols, lights, and parties are fun, but you feel sadness, guilt, and disappointment when you’re not experiencing the same…
Estrés en adolescentes: un estudio indica que su cerebro envejeció literalmente en la pandemia
Un estudio de la Universidad de Stanford afirma que el estrés sufrido por los adolescentes durante la pandemia por covid aceleró cambios en su estructura cerebral El envejecimiento del cerebro solo se había comprobado en adolescentes víctimas de traumas como violencia crónica o familias disfuncionales El estudio no confirma si estos cambios van a ser permanentes ni qué implicaciones médicas puede tener el que un el cerebro tenga una edad…
Limpiar la piel y controlar el acné con tomillo; esta es una receta fácil de realizar
El acné es una patología recurrente de la piel que ocurre cuando la grasa y las células muertas de la dermis tapan y obstruyen los poros, lo que puede ocasionar brotes de lesiones (a menudo llamados granos o espinillas). El acné es una enfermedad que afecta a millones de jóvenes alrededor del mundo y la mayoría de las veces, los brotes ocurren en la cara, pero también pueden salir en…
Meditation Singing Bowl Market Share 2022-2029
Verified Market Report’s Research Analysts predict the latest report “Impact and Analysis of the Global Meditation Singing Bowl (Covid-19) Market by 2028”. This report is based on a detailed qualitative and quantitative assessment of the Meditation Singing Bowl market. The study will provide details such as market share, market information, strategic information, segmentation and key players in the Meditation Singing Bowl market. Get Sample Copy (Including FULL TOC, Graphs And…
Raw honey lowers cholesterol
Kampala, Uganda | THE INDEPENDENT | A new study finds that honey, unlike other sweeteners, may actually be good for cardiometabolic health. The benefits of honey were revealed in studies of people who ate a heavy diet containing 10% or less sugar. The study suggests that honey — particularly raw, monofloral honey‚ may be a healthier replacement for sugar already being consumed, rather than additional sweetener added to one’s daily…
3 Natural Ways to Prevent Underarm Sweating
There are several natural remedies that can reduce or eliminate excess underarm sweating. Consider the following tips below. Sweaty Armpits: 3 Natural Ways to Prevent Underarm Sweating (Source: freepik) In the hustle-bustle of a busy routine, we all have moments that make us go a little “oops”. Sometimes the oops is a moment but most of the times, it roots back to an insecurity or a mismanaged condition. Hyperhidrosis, sweating…
Conoce estas savias de plantas para la salud
Las savias desempeñan un papel importante en el crecimiento de las plantas. Más allá de esto, algunas también tienen cualidades medicinales. Se conoce como savia a la sustancia líquida que es trasladada a través del tejido conductivo de las plantas, uno de los varios tipos de tejidos vegetales que existen. Las plantas son capaces de crear su propia fuente de alimentos gracias a la creación de este mezcla viscosa. La…
5 Best Side Ab Exercises to Add to Your Workout Routine
Looking for some great side ab exercises to add to your workout routine? Here’re the best ones to level up your entire training. Side abs or obliques are the muscles that run along the sides of the core, from the ribs to the hip bones. While the front abs give you a six-pack and chiseled look, the side abs are crucial for various rotational movements. These muscles help you bend…