Introduction Menopause is defined to have occurred after 12 consecutive months of amenorrhea.1 Most women (and people assigned female at birth) experience menopause between the ages of 45 and 54 years, with 51 years being the average age of the final menstrual period.2 Each individual experiences the menopause transition differently. Some experience this natural stage of life without symptoms, whereas others may have hot flashes, night sweats, sleep disturbances, fatigue,…
Cada cuánto debemos lavar y cambiar nuestros plumones y cobertores de cama
Cada semana lavas y lavas tu ropa y también las sábanas, pero el que siempre queda relegado al final es el cobertor o cubrecamas. “Todavía no le toca”, dices. “La próxima semana”. Pero así pasa el tiempo y así te das cuenta, de pronto, que tu cobertor está indecente. Los expertos en salud y hotelería recomiendan lavar sábanas y fundas de almohadas una vez a la semana. No nos olvidemos…
Canadians travelling to Peru urged to exercise ‘high degree of caution’ amid unrest – National
Canada has issued a travel advisory for citizens travelling to Peru, citing high levels of crime, social conflict and strikes. In an announcement Tuesday, Canadian travellers have been advised to “exercise a high degree of caution,” and avoid non-essential travel to certain areas in Peru due to “instances of domestic terrorism and criminal activity such as drug trafficking, robberies, kidnappings, extortion and raids.” Citizens have also been urged to avoid…
Ahmad Alzahabi’s Ramadan recipes on TikTok helped launch him to ‘Chopped’ fame
Comment on this story Comment There is no “Chopped” champion quite like Ahmad Alzahabi. While his competitors raced around the kitchen during the popular Food Network competition show, Alzahabi had already assembled his appetizer plate from the mystery basket — spaghetti with mussels, micro mizuna and TikTok’s viral baked feta pasta — with three minutes to spare. Surrounded by chaos in the high-stress kitchen set, Alzahabi did the unthinkable, that…
How to Stop Sneezing: Remedies and Treatments
Sneezing is a harmless, natural reflex to nasal irritation triggered by various stimuli. Sneezing is your body’s way of clearing out the irritant, which may be pet dander, mold, or a virus. Knowing your triggers can help you take action to stop sneezing. This article discusses medical and natural remedies that may help you stop sneezing. Nikola Stojadinovic/Getty Images Blowing your nose helps…
¿Cómo afrontar el estrés de fin de año?
estres-y-pandemia-burnout-reconectar.jpg Todos estos factores pueden generar estrés, que se manifiesta en enfermedades gastrointestinales, contracturas, cefaleas, trastornos del sueño, dolores de espalda, fatiga y sensación de cansancio. Además de afectar nuestro bienestar, también repercute en la productividad laboral y en nuestras relaciones interpersonales. Consejos para confrontar el estrés de fin de año Diciembre llega con la celebración de las fiestas y la bienvenida de un nuevo año. Pensar en todas las…
¿Cómo blanquear los dientes y quitar el mal aliento?
DIARIO DEL HUILA, SALUD El envejecimiento, el flúor, el hábito de fumar y las lesiones también tienen una estrecha relación con la posibilidad de que los dientes dejen de ser blancos y comiencen a adquirir otros tonos, menos atractivos y poco saludable. El mal aliento es causado por el exceso de bacterias que viven en la boca, que forman una placa en los dientes produciendo ácidos. Además, que el consumo de…
Engaged Buddhism: Ven. Bhikkhu Sanghasena Announces Mahakaruna Diwas 2023 Celebration for Global Compassion
Ven. Bhikkhu Sanghasena. Image courtesy of MIMC The renowned spiritual leader and socially engaged Buddhist Venerable Bhikkhu Sanghasena has announced plans to celebrate Mahakaruna Diwas 2023 (great compassion day of celebration). The annual program, which begins on 7 January, will launch a series of events and initiatives in India and internationally aimed at sharing the Buddha’s timeless wisdom and teaching of compassion for the benefit of all beings. “Although we…
ANSC September 2022 Update: Royal Hospital for Women
Contact details for RHW Email addressfor GP enquiries at RHW: SESLHD-RHWGPSCEnquiries@health.nsw.gov.au Antenatal Shared Care (ANSC) GP Liaison Midwife Chantelle du Boisee workdays are Monday and Tuesday 8.00am-6.00pm. (Please note these days have changed). Email – Chantelle.duBoisee@health.nsw.gov.au For Clinical GP Advice line call 0417 995 153 (Monday – Friday 8.00-4.30). The mobile phone will be answered by the liaison midwife or the senior in charge midwife. If you need to speak…
Can a combination of kiwi, cucumber, and baking soda help whiten teeth?
Many people turn to expensive treatments to whiten their teeth, but if content creator Armen Adamjan is to be believed then all you need to remove bad bacteria from your mouth and whiten your teeth is a simple yet powerful combination of kiwi, cucumber, and baking soda. Taking to Instagram, Adamjan shared a creative video in which he spoke about making a paste out of the three ingredients in a…