Exposure to blue light is becoming increasingly commonplace, from the artificial lighting in our homes to the increased use of our devices. Blue light exposure before bedtime impacts your circadian rhythm and sleep quality, according to the Centers for Disease Control and Prevention (CDC). In a new fruit fly study, researchers from Oregon State University have identified a potential new problem — that blue light may also impact basic cellular…
SCOTT DREYER: September 1 Meditations
Today we have been blessed with a gorgeous day here in Southwest Virginia…blue skies and a break from the oppressive August humidity. Many look expectantly to the three-day weekend honoring Labor Day. However, in history, September 1, 1939 holds a dark and dubious distinction. On this date in 1939, Nazi Germany invaded Poland, plunging that country into a nightmare and the world into WW II. The stunning surprise speed of…
‘It’s a great game, you get exercise and it’s fun which is essential’ – The Irish Times
“It’s my serve,” says Willie Treacy. Across the court, his opponent rallies the wiffle ball back to him. In Cabra Parkside Community Sports Centre, there are about 16 to 18 people playing pickleball on this Wednesday evening. Some of Willie’s opponents are up to 45 years younger than him. Pickleball, in its infancy in Ireland, unites different ages, genders and abilities to compete against and play with each other. Like…
Woman who suffered crippling anxiety cured after life-changing holiday
A woman who once suffered up to 20 anxiety attacks a day was cured after a lifechanging holiday to India – and has now quit her job and become an apothecary expert to help others beat their struggles with sleep and stress. Clare White, 39, who was a hair and makeup artist, hid her anxiety attacks when they struck at work by hiding in a toilet while she tried to…
Té de manzanilla para regular el azúcar y mejorar la digestión: así se prepara
El azúcar es uno de los elementos de la alimentación que peor fama tienen, y esto se debe a que su consumo en exceso puede derivar en diferentes condiciones de salud que ponen en riesgo la vida de las personas. Pese a que no deja de ser cierto que su ingesta descontrolada puede tener efectos nocivos, tampoco se trata de un compuesto innecesario; de hecho, la Biblioteca Nacional de Medicina…
Top 3 Most Effective Male Enhancers
Male enhancement pills are one of the most in-demand, best-selling supplement sectors of all time as they are nearly as old as the industry itself. And when it comes to researching, reviewing and testing the best male enhancement pills on the market, it is no easy task to sift and sort through all of the nonsense that clouds the industry today. However, there are a few very important distinctions all…
Trucos caseros de limpieza | Remedios naturales para ahuyentar las polillas del armario | Hacks | nnda nnni | RESPUESTAS
Las polillas son pequeños insectos que provocan daños en la ropa, sobre todo en las prendas de lana y otras fibras naturales. Pero eso no es todo: también dejan mal olor en la ropa, por lo que es indispensable evitarlas y así poder disfrutar de nuevo de la ropa que guardamos en el clóset. Uno de las primeras recomendaciones es mantener el orden dentro del armario y realizar una limpieza usual para detectar estos…
Cómo cuidar las articulaciones cuando se retoma la rutina de ejercicio físico, por Tequial
La vuelta al deporte después del verano puede ser compleja, puesto que al detener la actividad física por un lapso de tiempo el cuerpo presenta dolor y riesgo de lesiones, al retomarlo. En este caso, para cuidar las articulaciones, la marca fabricante Tequial pone a disposición el pack de colágeno Flexiteq para una recuperación e incorporación progresiva. Este tratamiento es del tipo 2, una molécula proteica que ayuda…
¿Dolor de articulaciones? Toma estas 4 bebidas para combatirlo
Las articulaciones son el lugar del cuerpo donde se conectan dos huesos y que, además, incluyen los tejidos blandos que los rodean, es decir, cartílagos, tendones y ligamentos. Así, es imprescindible mantenerlas en buen estado para poder moverse con normalidad y evitar los trastornos articulares, que son enfermedades o lesiones que las afectan i que se pueden producir por el uso excesivo, una lesión o distintas enfermedades. Causas del dolor…
Shreans Daga Foundation Launches the MANIFESTATION DECODED Program
‘MANIFESTATION DECODED’, a 28-day free live online mega master course is a habit-forming, extensive course for inculcating mindfulness and meditation as a part of life launched by the Shreans Daga Foundation. Through careful curation of age-old philosophies, contemporary techniques, and an inherently scientific approach, this course is the missing puzzle to all the talk about manifestation, mindfulness and meditation in the world today. Conducted in English and Hindi the course…