The island of Vieques lies seven miles off the east coast of Puerto Rico, the “Island of Enchantment.” It’s a tropical island, with mango trees, coconut palms, beautiful beaches, and the brightest bioluminescent bay on the planet. Wild horses roam the streets, and green iguanas soak up the sun as they laze about on branches and low stone walls. It’s a place where people go on vacation to get away…
La mascarilla a base de bicarbonato que ayuda a cerrar los poros
El bicarbonato de sodio es un ingrediente que puede ofrecer muchos beneficios en nuestro día a día, es por eso que es tan utilizado en la preparación de remedios caseros y como un ingrediente de muchos productos de belleza, como es el caso de esta mascarilla que ayuda a reducir los poros abiertos, una de las grandes preocupaciones de belleza que tenemos a diario. Esta mascarilla está hecha a base…
What lifestyle changes should you make for your brain health?
As we age, like other organs, our brain slowly starts weakening, too, leading to issues like dementia, memory loss, and cognitive decline besides diseases such as Alzheimer’s and Parkinson’s. While we can’t control aging, we can make certain lifestyle changes that may help prevent the conditions. Luke Coutinho, co-founder youcarelifestyle.com, took to Instagram and explained how people can take care of their brain and prevent certain health conditions. Buy Now…
How to get rid of phlegm? These 7 home remedies can help
Even though a regular cold and cough is not harmful, if left untreated, they can develop into more serious issues, such as phlegm. You should not allow phlegm and mucus to accumulate since they frequently indicate an infection. So, how to get rid of phlegm? Well, some simple home remedies work well! What is phlegm? Phlegm is caused by any infection in the lower respiratory tract that is trachea and…
“Blindspotting,” Mingus meditations, and PUP – Tone Madison
Daveed Diggs (left) and Rafael Casal (right) in “Blindspotting,” which screens September 9 at UW Cinematheque. Plus more events we recommend checking out in Madison, September 5 through 11 edition. We’re partnering with the wonderful independent email newsletter Madison Minutes to bring you event recommendations every week. As of this summer, we’re dipping our toe back in with a few actual write-ups, some of which will appear in Madison Minutes‘…
Exercise key part of arthritis treatment programs
Dr. David Seaman, Special to the Erie Times-News As a rheumatologist, I see patients seeking a diagnosis and treatment for a common ailment, arthritis. Although medication can reduce pain and inflammation, and prevent disease progression, many patients continue to experience some degree of ongoing disease activity, which may lead to disability and difficulty in performing activities of daily living. It’s not only important that a patient has less pain and…
How to sleep better when you’re feeling stressed out – expert shares 7 top tips
Sleep expert at Dormeo, Phil Lawlor unveiled seven of his top tips for a restful slumber – especially when there are external forces that could be hiking your cortisol (i.e. stress) hormones. “Discover which daily stressors cause the most problems,” said Lawlor, adding that jotting them down could be therapeutic. If it’s money troubles, for example, “write down specific ways you and your support network, including family and friends, can…
10 food and drink recipes for casual outdoor entertaining
Comment on this story Comment Sure, there’s a lot of hype at the beginning of summer about cookouts and outdoor entertaining, when we look forward to kicking off a season of vacations and long weekends spent with friends and family. But I think there’s something special, too, about the waning weeks of summer. Those are the times we’re trying to hang on to that last bit of magic, storing it…
Cómo calmar la ansiedad con trucos caseros | remedios | hacks | nnda nnni | RESPUESTAS
El mundo continúa atravesando por momentos difíciles y la mayoría de nosotros hemos sufrido en algún momento de ansiedad, sobre todo cuando tenemos preocupaciones o enfrentamos situaciones estresantes. Sin embargo, ¿qué es y cómo se puede hacer para calmar este ataque de forma natural? A continuación, te dejamos tres trucos efectivos sin necesidad de recurrir a medicamentos. Antes que nada, la ansiedad es un sentimiento de temor o preocupación que…
Checkout 6 Natural Remedies That Can Help Treat Anxiety Without Medication!
Anxiety is a common aspect of human life in small doses. It can, however, become a severe issue if it gets too frequent, intense, or distant from reality. Healthy anxiety levels can help us detect potential hazards and accelerate our reaction times. People suffering from anxiety disorders may experience overwhelming concern or terror over seemingly insignificant topics. In such cases, the brain may become unable to operate normally. 6 natural…