Nature walks can relieve stress

Sue La Fountaine

Science is showing how immersion in nature can speed healing and act as an antidote for many ailments. Last year I participated in a nature walk. I was able to stop and take a different look at the trees around me. I listened to the sounds and wondered at the sights. It was truly refreshing.

Nature can provide you with relief from the stress of a major life transition. The exercise, combined with the beautiful scenery, is a daily dose of soothing comfort. Gazing at the huge trees reminded me of the many winter storms and changes they’ve weathered during their lifetime. Seeing a red-tailed hawk will provide thought of the need for a “bird’s-eye view” for a broader perspective of your own circumstances. Witnessing the vegetation, ants, butterflies, and squirrels will mirror that life is constantly evolving and adapting over time.

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