What happens if you have PCOS? According to Johns Hopkins Medicine, PCOS can cause irregular periods, unwanted hair growth, acne, infertility and weight gain in women. Women with PCOS are also at risk of developing type 2 diabetes, high blood pressure, heart problems and endometrial cancer.
ayurveda doctor diksha bhavsar Recently on Insta shared some effective remedies to fix and reverse PCOS problem. If you or any of your related women have PCOS then these tips can prove to be very beneficial.
Simple steps to reverse PCOS
Drink herbal tea instead of coffee and tea
Coffee and tea contain caffeine. It increases inflammation which worsens your PCOS. In such a situation, take herbal tea instead of its tea and coffee. It helps in maintaining hormonal balance and reducing inflammation.
drink hot water not cold
Hot water helps in detoxifying the body well and improves your metabolism. At the same time, a sip of cold water is like pouring a bucket of water on the fire, which works to reduce the metabolism and give rise to the related problems of the intestine. Due to which there is a problem of acne, obesity, inflammation etc. in PCOS.
Eat fruit instead of fruit juice
The fruit helps the body to slow-release insulin and maintain normal blood sugar. Whereas juice can increase insulin resistance, especially if it has added sugar.
drink buttermilk instead of soft drink
Buttermilk improves metabolism. It is also gut friendly and supports hormonal balance. At the same time, carbonated drinks cause hormonal imbalance and weight gain.
Eat millets instead of refined flour
Millets like jowar, ragi, amaranth etc. are easy to digest whereas refined flour and processed foods made from all purpose flour are difficult to digest. In such a situation, along with being less in nutrition, they also cause more inflammation.
eat jaggery instead of sugar
White sugar is just calories with no nutrition. If you have a desire to eat sweets, by consuming jaggery or honey, you get nourishment, your craving is pacified. Honey can also be consumed for sweetness, it also helps in weight loss. Although everything can be eaten in moderation.
Dynamic lifestyle is essential
Sedentary lifestyle is one of the major causes of weight gain, which leads to PCOS. Any type of activity/exercise helps you to lose weight, stay active and balance hormones.
enough sleep is healthy
Staying up late can disrupt hormones, making you feel grumpy and anxious. Make Siyu feel positive, energized and motivate yourself to exercise while you wake up early. The added benefit is vitamin D and synchronizing your circadian rhythm which definitely plays a big role in curing PCOS.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.