Intermittent fasting includes regular periods of fasting where you can consume food with no or very few calories
A lot of people follow the concept, but many get stuck on irregular meal timings, and eating windows are the only way for weight loss. Intermittent fasting, if done only with the purpose of weight loss can go very wrong yielding no positive results, rather having the opposite effect of you gaining weight.
What is intermittent fasting?
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Intermittent fasting includes regular periods of fasting where you can consume food with no or very few calories. This diet allows an eating window every day where you can only consume food in a fixed number of hours and then fast for the rest.
Intermittent fasting mistakes you should avoid
Not choosing the right plan: Intermittent fasting for weight loss needs to be carefully calibrated according to your lifestyle and food habits. If you are a regular gym-goer then completely fasting every day may not be ideal. Set a fasting plan that fits your fitness schedule as well.
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Eating too many calories in the fasting window
According to the concept of intermittent fasting, reduced time available to eat would ideally mean consuming fewer calories. However, many people eat their usual number, sometimes an even higher number of calories which will never make you lose weight.
Eating too few calories
Similarly, eating fewer calories will also never bring in the right results. Restricting the calorie intake can bring the metabolic rate down drastically.
Not drinking enough water
Not exercising
Being on a specific kind of diet doesn’t mean leading a sedentary lifestyle. When it comes to healthy weight loss there has to be a balance between exercising and diet control. Make sure to exercise daily for at least half an hour to get positive results.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.