Need constipation relief? Add these food and drink items to your diet today
Your bowel habits are probably not everyday dinner table conversation or something you want to bring up with your buddies, and they you may even feel embarrassed about bringing them up with your doctor, but constipation is quite a prevalent problem. In fact, studies suggest that the global prevalence of constipation is about 14%. The good news is that eating certain foods can help relieve constipation by stimulating intestinal peristalsis…