Essential oils: What are their benefits and how to use them
Knowing how to use essential oils is key to getting the most out of them, whether you’ve heard that they are powerful natural anxiety remedies (opens in new tab) or soothing sleep aids. The attraction of using essential oils to improve our health and wellbeing is obvious: they’re inexpensive, natural and we have access to them from home. Aromatherapy is one of few tried-and-tested natural ways to help you fall…