I Tried a Nervous System Exercises App
I tend to be a high-strung person, so I’ve tried just about anything I can find that might potentially help regulate my emotions and energy levels, and decrease stress: meditation apps, tapping, devices like Apollo Neuro. The results have been… less than stellar. Although other people swear by mindfulness meditation, for instance, it doesn’t seem to do anything positive for me; if anything, it revs me up. So I was…