Meditate

Wanderlust is back with its renowned and famed wellness events with a new and exciting concept, True North. Hosted by celebrity chef and entrepreneur Sarah Todd, True North will take place this month in Sydney and Melbourne with a glorious lineup of musicians, teachers, thought shifters and artists for an afternoon of yoga, music, meditation and inspirational stories. With some incredible guest speakers in the mix too, you’re in for a truly uplifting…

Hindsight is a pensive journey as players follow the protagonist walking through the house they grew up in. Memories, a mixture of both reality and imagination, live within these objects, and they come rushing back as the protagonist looks through them. During my playthrough, it was this mechanic of looking through these objects that fascinated me. Furthermore, the vibrant color palette, accompanied by a beautiful soundtrack, will keep players immersed…

The Ministry of Culture organised a mediation and self-realisation programme recently in 75 chosen prisons of the country. While the initiative is laudable, it is livelihood and economic rehabilitation of inmates that should become the main focus of prison reforms. This will not just ensure a better future for the young inmates but also contribute to the overall welfare of society. Most states do not have well-calibrated, organised and fully…

By Express News Service BHUBANESWAR: At ‘Etching Tranquillity’, an exhibition of sculptures by Kolkata-based artist Bimal Kundu in the Capital city, the creations are a conglomeration of folk and primitive art. A follower of semi-realistic cubism, he uses the freedom that the art style accords – of simultaneity and multiple perspectives – in his creations that depict human emotions, animals, gods, goddesses and much more. Working with the medium of…

Depression, anxiety, and other mental health issues are plaguing the developed world. Global depression and anxiety rates rose 25% in 2020, as documented in the medical journal, The Lancet. Mental health diagnoses have been rising for years, costing the global economy an estimated $1 trillion every year, as published in Scientific American. Zenbase is stepping in to promote meditation as an adjunct or primary therapy in the treatment of mental…

It took filmmaker Kevin Smith almost 30 years to make “Clerks III,” which cost $7 million. Like his 1994 “Clerks,” this rendition is another snapshot of the filmmaker’s life.  “[It] is dripping with authenticity because it was made by an earnest young filmmaker who dreamed about being considered a director, who literally worked in the same store where they shot the movie,” he says. “Clerks,” Smith’s first feature, was shot…

Summer sunlight dapples through the mature Lambton Woods canopy and dances on the Humber River. It looks, and sounds, like Muskoka. Birdsong flies on the breeze which whispers through the trees. The river babbles and cicadas buzz. Then mechanical noises from maintenance equipment at Lambton Golf and Country Club make real where the setting is — in fact, James Gardens, a former estate and public botanical garden in central Etobicoke….

Photo by Zoltan Tasi Like some of you, I caught a case of COVID-19 last winter. It felt like a bad cold and I was happy to return to my routine after a week. About a month later, I started experiencing weird symptoms: my leg muscles were so sore I could hardly walk; I couldn’t concentrate or think clearly; my eyes hurt; and I was bone tired from morning to…

It’s usually the case that you need to pick up a set of weights to develop muscular strength. However, this five-minute breathing workout can develop mental strength, improve your resilience, and boost your workout performance. You won’t need any equipment, not even muscle-building weights like the best adjustable dumbbells, just a quiet space you can sit or lay down for a few moments. If you’re on the floor, rolling out one…

05 Sep Saved From the New Age by Daniel Rabideau Posted at 06:00h in Staff Authors by Madonna House It would never have entered my mind or heart to come to a place like Madonna House. I had left the Church at 19 and spent the next twenty years seeking true enlightenment, mostly in the New Age Movement. During that time, I mostly lived in material poverty so I could…