Meditate

When Kelsey Johnson moved to East Peoria from Crystal Lake a year ago, she was delighted by the warm welcome she received from the community. However, she was also somewhat disappointed to see that East Peoria lacked an amenity she considered important. “There wasn’t a yoga studio on this side of the (Illinois River),” she said. Johnson had identified a need, then addressed it in July when she opened Clumsi…

Express News Service Longevity isn’t just about adding years to your life. It’s also about adding life to the years. Long life is not about life span, but health span. Ageing starts the moment we are born. It’s inevitable, but we do have control over how we age and how fast. A 70-year-old man could either spend his time going in and out of hospitals, sick, tired and burdened, or remain…

A maze of genre, collaboration and high concept on Harper Simon’s Meditations On Crime project. There’s an old book out there called Don’t Make Me Think. Ostensibly it’s about how to make things easier for people to buy from websites, but more deeply it shows the way the information age has rewired our brains, changes that leave most of us with everything at our fingertips we could ever need but…

Depression during winter is common, affecting an estimated 10 million Americans. If you have been diagnosed or believe you may have Seasonal Affective Disorder, or SAD, consult your doctor for a treatment plan that may include medication and therapy. Additionally, as the winter months approach, you can take steps to ward off symptoms. Here are some home products that can help. MIMIC DAYLIGHT Our bodies learn when to go to…

The Allahabad HC on Tuesday stated that, in order to incur joint liability for an offence, there need not be a long interval between the act or pre-meditation and the plan may be formed suddenly. The bench of Justices Ashwani Kumar Mishra and Shiv Shanker Prasad was dealing with appeals filed by brothers namely Saleem and Firoz, challenging the judgment and order of conviction and sentence passed by the Additional…

Millions of teens are struggling to cope with their mental health and social pressures, it has been claimed. A poll of 1,000 teenagers found 31 per cent had struggled with their mental health, feeling that way for an average of more than two years. And 56 per cent regularly felt anxious, with social media and the increased cost-of-living blamed. It also emerged the average teen felt anxious for the equivalent…

La fusión de Ethereum se producirá el 15 de septiembre alrededor de las 6 de la mañana UTC, y se espera que la transición centrada en la eficiencia energética tenga un gran impacto en la inversión y la adopción de las criptomonedas, según los expertos.  En declaraciones a Cointelegraph, el presidente y cofundador de StarkWare, Eli Ben-Sasson, señaló que la fusión de Ethereum será el “primer paso en un proceso que conducirá…

If someone asked you to imagine what it looks like to live a healthy life, what would you picture? A balanced diet, exercise, fresh air and regular checkups with a doctor? This is a typical response, but it fails to encapsulate all the habits that contribute to a healthy lifestyle. One of the most underutilized tactics to achieve a sound mind and body is meditation.  Our world is crammed with…

Actress, author, and dancer, Jenna Dewan, is missing Big Sur. And her recent Instagram post proves it. In it, she posed on the beach in a black bathing suit. She captioned the post, “Take me back.” Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos! Michael Kovac/Getty…

A prime minster’s job is extremely stressful and the work is never-ending. Big decisions have to be made on a daily basis, speeches have to be prepared, interactions are undertaken with world leaders on a regular basis, and the work also requires long hours of travelling. All this sounds pretty hectic even for a healthy young person, so as an elderly person and someone with such a stressful job, PM…