Meditate

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New Delhi (India), October 19: Festivals like Diwali are a great time to celebrate, but the running around can also lead to chaos, which many people struggle to deal with. But there is no need to worry. Noted astrologer and meditation guru Acharya Dr. Vivek Panchtatwa’s new book Aatm Eiksha (Life in Glimpse) is set to be released this Diwali. The book details the meditation practices from the Vigyan Bhairav…

Rest is what replenishes our physical, mental and emotional resources. Yet so often we’re stretching ourselves too thinly and not leaving enough room for the play and experimentation that makes our creative lives flourish. External pressures – deadlines, long hours, financial insecurity or low pay, family commitments – can squeeze out rest. So can internal pressures: self-criticism, anxiety, high ideals and expectations. Our own mind not allowing us to take…

By Kalinga Seneviratne The massacre of 37 people, 26 of whom were preschool children taking an afternoon nap in their day-care centre, in a remote north-eastern township of Thailand on October 7 has shocked the nation, with many social media postings calling for the extrajudicial killing of those involved in the drug trade and gun running. Many medical experts have also raised the issue of the weakness of the Thai…

Attuning to peace is a journey unto itself. With reference to the last column ‘ Where does peace reside?’, know that peace is not “ out there”. You don’t have to “go out” and get it. Quite the contrary in fact. Go inside. And you can abide in it’s presence. Peace exists within; it is about tuning into that, which you already possess, that you already are. Peace is not…

A psychologist who spent £1.2m building an eco-house where she could meditate in peace is suing, claiming ‘defects’ including ‘exploding’ glass panels and a green roof she can’t reach to water have driven her ‘almost mad’. The defendants are contesting the claim and say it is bound to fail. Brenda Vainker and her lawyer husband, Francois are suing builders and architects, claiming their specially commissioned luxury eco dream home is…

By Express News Service NEW DELHI: The ongoing slum festival in Delhi’s shelter homes has given homeless people an opportunity to learn and participate in various recreational activities. Deputy Chief Minister Manish Sisodia launched the week-long festival to spread awareness about the issues surrounding homelessness and its challenges on World Homeless Day, October 10. The shelters set up activities such as medical camps, yoga, meditation classes, special drive on cleanliness and…

LONDON, Oct. 11, 2022 /PRNewswire/ — Leading CBD brand TRIP, has partnered with Calm – the #1 app for meditation and relaxation. This collaboration sees two of the most loved well-being brands come together to support their communities on their mental health journey. Millions of consumers have had their first CBD experience with TRIP, and many of these occasions are the first time a consumer has purchased a product where the…

ABSTRACT: Seventeenth-century poet George Herbert once likened the experience of meditating on Scripture to inhaling a shooting star: the Bible disrupted his insides, shook his heart, and demanded visceral expression. So, as pastor of a rural country parish in southern England, he expounded Reformation doctrine and spirituality in what would come to be recognized as some of the best devotional poetry in the English language. A look at Herbert’s canon…

World Mental Health Day 2022: Do you often wake up feeling dull and exhausted and the endless cups of tea and coffee only make your mood worse? You aren’t alone. The everyday stress builds up over a period of time and the excessive screentime combined with lack of quality sleep could literally play havoc with our mental health and bring our productivity several notches down. It is important to start…