ejercicios de relajacion

Swimsuit season might be over, but you can stay toned from the comfort of your home with a NordicTrack Commercial S22i Studio Cycle(Opens in a new window) for 40% off during Amazon’s Prime Early Access sale. With a large rotating touch screen, automatic incline and resistance controls, and a vast library of global rides, the S22i is one of the most feature-rich smart stationary bikes on the market. Whether you…

ATHENS, Greece, Oct. 10, 2022 (GLOBE NEWSWIRE) — TOP Ships Inc. (Nasdaq: TOPS) (the “Company”) announced today that it has entered into an agreement with an accredited investor that is an existing holder of warrants to purchase an aggregate of 715,150 of the Company’s common shares for cash (the “Existing Warrants”), wherein the investor agreed to exercise all of the Existing Warrants at an exercise price reduced from $10.00 per…

It’s difficult to start an exercise routine and maintain it. Many people have been there, especially at the beginning of each New Year. But you don’t have to wait for 2023 to start. Dr. Maria Princess Kanapi from the Endocrinology Department of Makati Medical Center shared the following tips to boost and empower you to start exercising. Physical activity accounts for only about 15 to 30 percent of daily energy…

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one simple, portable tool: the mini resistance band. This list of mini band exercises shows you exactly how to incorporate this small yet mighty tool into your next strength routine or prerun warmup. The Benefits of Mini Band Exercises for Runners Fit Simplify Fit Simplify Mini Bands Fit Simplify Fit…

In this file photo released by the U.S. Navy, a Saildrone Explorer unmanned sea drone sails in the Gulf of Aqaba. The U.S. Navy held a joint drone drill with the United Kingdom on Friday in the Persian Gulf, testing the same unmanned surveillance ships called Saildrone Explorers. (Mass Communication Specialist 2nd Class Dawson Roth/U.S. Navy via AP, File) DUBAI, United Arab Emirates (AP) — The U.S. Navy held a…

A rendering of the first generation of the Tracking Layer. Photo: Space Development Agency While the first launch of nine to 10 Space Development Agency (SDA) Tranche 0 satellites has slipped from September until December, SDA said that it still plans to have a suite of Tranche 0 Transport Layer and Tracking Layer birds ready to participate in U.S. Indo-Pacific Command’s Northern Edge exercise in Alaska next summer. Created in…

The Romanian deadlift exercise was named after the Romanian weightlifter Nicu Vlad, an Olympic medalist in the ’80s and ’90s. Vlad performed this deadlift variation after finishing his Olympic lifting, and some fellow lifters asked him what he was doing. He said he did them to make his entire back strong for the clean, and then the Romanian deadlift was born. The Romanian deadlift—also known as the RDL—is like the…

Tens of thousands of members of the UK public will be able to provide witness testimony to the long-awaited public hearings into the Covid-19 pandemic, the lead counsel to the official inquiry promised as it opened in London on Tuesday. Hugh Keith QC said a “listening exercise” would take place alongside public hearings. It would involve specialists who will take individual testimony, summarise and analyse it so it can be…

One of the most common beliefs on fasted cardio is that by exercising on an empty stomach, you’re more likely to burn fat. This is, theoretically, true. A meta-analysis of 273 people compared fasted cardio to ‘fed’ cardio and found that those who did fasted cardio burned more fat, but as mentioned in our fasted cardio guide, this is purely an acute effect. In other words, you may burn more…

Most of us know that a walk outside is good for us. Fads like forest bathing and #HotGirlWalks are all over our social feeds to underscore what scientists have been telling us for years: The natural world contributes to people’s overall well-being in a myriad ways – both physical and mental.  Also, one of the most comprehensive studies ever done around activity tracking shows that walking at a brisk pace for…