ejercicios de relajacion

The UK is taking 60 mothballed tanks out of storage and transferring them to Europe for military exercise at NATO’s Forward Holding Base in Sennelager, Germany, as per a report by the Telegraph.  “We are investing in our site in Germany which shows we are credible and serious about investing in European security because we aim to be a leader in Nato,” a source in the Defence Ministry of the UK…

The best budget exercise bikes can save you money but also help you get fitter and stronger from the comfort of your home, whatever the weather. And with so many different types to suit every ability and budget, the best exercise bikes (opens in new tab) can help you level up your fitness game without breaking the bank. Whether your goal is to increase your cardiovascular endurance (opens in new…

These butt exercises better than squats have been chosen to help you add variety and new challenges to your training. The glutes are a group of three muscles that make up your butt. They are often considered one muscle but actually consist of three distinct muscles: Gluteus Minimus, Gluteus Medius and Gluteus Maximus. These muscles play an important role in many movements, including walking, running and jumping. The glutes also…

Exercise appears to significantly improve cognitive function following a stroke, bringing patients with mild to moderate cognitive impairment back to near normal cognition. Results of a new proof-of-concept trial suggest exercise had a positive effect on cognitive domains specifically affected by stroke, including memory, attention, and executive function. The results indicate exercise is not only physically beneficial but also has a clinically important impact on cognition in patients who have…

Cada vez son más las personas que deciden llevar una vida marcada por hábitos saludables: adoptar una dieta equilibrada, hacer ejercicio, dejar de fumar, etc. No hay duda de que unos buenos hábitos de vida repercuten positivamente en nuestra salud física y mental, sin embargo, también existen dudas frente a estos, como por ejemplo si hacer ejercicio puede afectar al crecimiento. Uno de los mitos más popularizados es que los…

By Sandee LaMotte, CNN     (CNN) — Physical activity guidelines for older adults stress doing at least two days of strength training and 2½ hours of moderate to vigorous aerobic physical activity each week. Yet many people downplay muscle strengthening, relying on the heart-pumping benefits of aerobic exercise. That would be a mistake, a new study found. Independent of aerobic physical activity, adults over 65 who did strength training two to six times…

It can certainly feel like your heart might beat out of your chest during a session, but is running cardio exercise? We know it’s important to aim for a range of cardio, strength, and flexibility exercises across an average week, but sometimes it’s hard to know which sports and activities fall into which category.  Around 50 million Americans are fans of running, jogging or run-walking, and if you’re aiming to…

Woman African American doctor general practitioner helping child to put nebulizer inhaler face mask. … [+] Asthma treatment for children. Getty Images/iStockphoto While children infected with Covid-19 generally report milder symptoms compared to adults, a subset goes on to experience persistent symptoms after infection. The most common of these symptoms is pediatric dyspnea, otherwise known as shortness of breath or difficulty breathing. However, there is limited research describing post-covid pediatric…

The call comes just before 5 a.m. She quickly dresses and rushes out the door. When she gets to the hospital’s emergency department, he is already angry. He doesn’t feel good; he wants to go home. She has accompanied her elderly father to various local hospitals’ emergency units more than half a dozen these past few years, each visit as horrendously long as the previous. The episodes always begin with…

TOP Ships Inc. announced that it has entered into an agreement with an accredited investor that is an existing holder of warrants to purchase an aggregate of 715,150 of the Company’s common shares for cash (the “Existing Warrants”), wherein the investor agreed to exercise all of the Existing Warrants at an exercise price reduced from $10.00 per share to $6.75 per share. The Existing Warrants were previously issued in a…