While October is Breast Cancer Awareness Month, conversations raised during those 31 days are not forgotten the rest of the year. From understanding the importance of screening to knowing your risk factors, knowledge is one step to creating a stronger community to combat this health issue. The Breast Cancer Research Foundation (BCRF) has long been a leader in education and advocacy. From its community support to the Shop Pink initiative with collaborative brands, every piece of research can lead to another way to fight this disease. With the help of nutribullet and the BCRF team, blending up a colorful and healthy recipe is easy.
As one of the Shop Pink brands, nutribullet proudly supports BCRF. While its special matte pink blender might have people captivated with its color scheme, the real benefit is the funding that it supports. Even if there might be another blender in the kitchen, making this purchase is one that gives back many times over.
During October, nutribullet and BCRF shared some colorful recipes that come with a healthy boost. Although healthy eating might be in the forefront of many people’s minds, it is vital to anyone who has combating an illness.
For some people fighting cancer, a waning appetite is a hard battle. Although good nutrition is vital to be strong, it can be cumbersome to enjoy and eat the best nutritional choices. But, when a recipe is simple and appealing, it can be easier to overcome that lack of appetite.
One food option that many people enjoy is a smoothie. Whether drunk as a breakfast or enjoyed throughout the day, that cup can be packed with healthy eating nutrients. From extra fruits and vegetables to even a hydration boost, it is easy to blend up a sip that satisfies.
In this smoothie recipe from BCRF and nutribullet, the beverage is packed with good nutritional choices. From the turmeric to help combat inflammation to the coconut water for hydration, it is bursting with thoughtful choices.
More importantly, the flavor is well balanced. From the sweetness of the mango to the brightness of the orange, it is approachable and inviting. For anyone looking to get a little extra fruit and vegetable count for the day, this recipe is an easy choice.
Smoothie
Ingredients:
- 1/2 cup Carrot, diced
- 1/2 Orange, peeled
- 3/4 cup Mango, frozen chunks
- 1/2 tbsp Turmeric, fresh
- 1/4 tbsp Ginger Root, fresh
- 1/2 cup Ice
- 1 cup Coconut Water
- 1 tbsp Hemp Seeds
Directions
- Add ingredients in the ordered list.
- Blend until smooth, about 30 to 60 seconds.
- Enjoy!
While this recipe is made with coconut water, it can be substituted with regular water or another preferred beverage. Even if coconut water is not always a preferred choice, this smoothie is not coconut forward. With all the citrus and spices, it is easy to miss.
nutribullet pumpkin hummus recipe, photo provided by nutribullet
Although smoothies are often a popular choice, BCRF and nutribullet have another option to blend up some tasty nutritional delights. This pumpkin hummus recipe can go both savory and sweet. Given that pumpkin is everywhere in the fall, it can be a tasty way to enjoy the gourd.
Pumpkin Hummus
Ingredients
- 1/2 cup garbanzo beans from a can, rinsed
- 1/2 cup pumpkin puree, canned
- 1 Tbsp tahini
- 1 Tbsp lemon juice
- 1 clove garlic
- 1/4 tsp sat
- pinch of black pepper
- 2 Tbsp water or extra virgin olive oil
Directions:
- Add ingredients in the ordered list.
- Blend until smooth, about 30 to 60 seconds.
- Adjust seasoning as desired.
- Enjoy alongside pita chips or veggie crudité!
One note of caution with the recipe, read the pumpkin puree label carefully. Mistakenly using pie filling will make this savory recipe into a sweet one. Although some people may appreciate that change, it needs to be intentional.
Ready to blend up some tasty and nutritious recipes? What would you blend in your nutribullet?