Whether you overdid it at a work party or raided your kids’ candy stashes a little too hard, you may end up paying for it with an epic stomach ache. After you’ve had your fill of sweets or too much to eat, you may need to find a quick way to rebound and recover from an upset stomach. The good news is that you don’t necessarily have to pop some…
La comida peruana es irremplazable y eso lo saben bien los peruanos que viven en el extranjero, quienes deben ingeniárselas para encontrar ingredientes que les permitan preparar algún platillo con el sabor de casa. Los más de 44 mil peruanos que, según el último informe del Instituto Nacional de Estadística de España, viven en Madrid han hecho suyos muchos lugares de la capital española, como el Mercado de Los Mostenses,…
Who doesn’t have two minutes? Just a couple minutes of vigorous exercise every day could decrease a person’s risk of dying by as much as 18%, a new study found. The findings, published last week in the European Heart Journal, revealed that 15 minutes of intense physical activity every week — equating to roughly two minutes per day — provided enough health benefits to decrease the risk of death. Researchers…
Antes de abordar los problemas que pueden afectar el páncreas, es importante entender cuál es la función de esta glándula, localizada detrás del estómago y por delante de la columna. De acuerdo con información de la enciclopedia médica MedlinePlus, el páncreas produce jugos que ayudan a descomponer los alimentos, y así mismo, las hormonas que ayudan a controlar los niveles de azúcar en la sangre. Esta glándula puede resultar afectada…
DID you know that coughing helps cleanse the body of allergens and diseases? However, continuous coughing can be irritating and affect one’s daily routine. Fortunately, over-the-counter (OTC) drugs will help you rapidly eliminate coughing caused by colds, allergies, and sinus infections as bacterial infections require antibiotics. On the other hand, those who are wondering about how to stop coughing will be glad to know that they can also be treated…
Meghan Markle se ha unido a la tendencia healthy más famosa entre las celebridades: reemplazar el café por una taza de agua templada con limón en las mañanas. Siguiendo el mismo consejo de algunas celebridades como Elsa Pataky, Jennifer Aniston, Miranda Kerr, Megan Fox y Gwyneth Paltrow, la duquesa de Sussex ha decidido dejar a un lado el consumo de cafeína para optar por una bebida muy saludable que la…
Photographer Rob Hammer logs in an average of 35,000 miles per year road-tripping around the United States in his truck with his dog, exploring, discovering, and photographing what he’s said can be “an endless expanse of unknown.” He’s come to call the trips “treasure hunts,” and the 75 color images collected in his new book, Roadside Meditations (Kehrer Verlag) reflect a sense of respect and wonder not only for the…
Un parásito intestinal es un organismo que vive dentro de otro organismo y se alimenta del lugar en el que es huésped. Estos se pueden encontrar en algunos alimentos, en el agua contaminada, en la picadura de un insecto, incluso, en el contacto sexual, según Medline Plus, sitio web de la Biblioteca Nacional de Medicina de Estados Unidos. Asimismo, estos organismos puede generar dolor abdominal, náuseas, diarrea y hasta desnutrición,…
Ever heard of a Bartholin’s cyst? Probably not… but that doesn’t mean you haven’t experienced one. You probably just didn’t realize what it was! Our mamas and grandmamas loved to not talk about their bodies and bodily issues. Thankfully, we now know how dangerous that sort of hush-hush mentality can be. That’s why PCOS research and care are more advanced than ever and why we now openly discuss things like…
Jessica DeGore, a registered dietitian who specializes in nutrition coaching for people with diabetes (and who is unaffiliated with Klinio) says that when someone is newly diagnosed with diabetes or prediabetes, it can be overwhelming—especially when it comes to what to eat. “They often have questions about medications, meals and lifestyle changes,” she says. While this can make an app like Klinio helpful, DeGore says there are free resources available…