TIKTOK trends that involve food recipes have become popular over the years because some of the recipes have health benefits.
The TikTok raw carrot trend has been categorized as one of the food recipes that have immense health benefits.
3
What is the TikTok raw carrot salad?
The food and health community on TikTok often sees content creators sharing new recipes for dishes from different parts of the world for different audiences.
A food trend that has been popular across the social media app is the raw carrot salad recipe.
This recipe was reportedly started by Dr. Ray Peat.
The steps of the recipe include:
- Shredding raw carrots
- Adding organic coconut oil or olive oil
- Adding apple cider vinegar
- A pinch of sea salt and black pepper
Despite these steps, some people choose to add different ingredients as well.
What have people said about the recipe?
In an interview with Newsweek, a London-based nutritionist named Clarissa Lenherr commented on this recipe stating: “We all know that vegetables have endless benefits for our health, but raw carrots actually contain specific forms of indigestible fibers that help to optimize the body’s natural detoxification process.
“Part of this detoxification process happens in the digestive system. When our bowels are sluggish and bowel movements slow, this allows estrogen to be reabsorbed in the intestines, potentially leading to estrogen dominance.”
The nutritionist also stated that fibers in raw carrots could help prevent the reabsorption of estrogen by supporting the digestive function and also transporting excess estrogen out of the body.
3
How do you report inappropriate content or behavior on TikTok?
If you or your teen sees something that might violate the app’s Terms of Service, it can be reported to TikTok’s moderation team.
3
Users can report a specific video, user, or comment within the app itself.
Furthermore, users can block other users from being able to view their content or send them messages.