A radiant skin never fails to turn heads and is desired by many. And for getting that glowing and young skin, we often end up treating our skin with harmful chemicals and forget the wide range of natural remedies and medicines provided by mother nature as a gift. Water is one of the easily available and priceless resources that is often underestimated when it comes to skin health.
Our body is covered with skin from head to toe; it acts like a shield protecting other organs, storing lipids, water, and whatnot. So, it is really important to take good care of our skin, and believe it or not, but water can help in promoting skin health.
There is a direct connection between water and skin health, as the skin contains 64 percent water. Also, water regulates oil production in the skin. So, whenever the skin is dry, the oil glands produce sebum which helps in terminating dehydration. You might have noticed if you do not consume enough water, your skin becomes dry, tight, flaky, itchy, full of acne, and even more prone to aging, and it is very easy to spot the difference. Whereas, on days when we drink more water, our skin becomes radiant.
Due to physical activities and processes such as digestion, circulation, absorption, etc, a lot of water (about 400 mL of water per day by transpiration and sweating) is lost by the body. So, in order to meet the daily requirement of the skin and keep it hydrated and working properly, an individual should consume at least 8 glasses of water a day.
As water can do wonders to the skin in an absolutely painless way, an individual should consume a good amount of water in any form for example in the form of lemonade, detox water, infused water, etc.
Here are the five ways how drinking more water helps your skin that you need to know:
Prevents sagging of skin
Are you worried because of your saggy skin? Not to worry! When an individual sheds fat, the skin becomes saggy. Sagging can also happen as an aftereffect of pregnancy or various supplements. A saggy skin looks bad and in order to get rid of it, an individual might start weightlifting, taking medicines, or even water fasting which is very harmful. Consuming an appropriate amount of water will help in getting rid of saggy skin easily as water helps in tightening the skin.
Helps in providing glow
A glow on the face acts like a cherry on top of the cake. Glowing skin turns head everywhere. In order to get gorgeous glowing skin, many people rely on makeup or supplements, which harm the skin in many ways. Water can provide a natural glow to the skin without causing any harm. Water is a natural detoxifier; it helps in flushing out the toxins from the body, which hamper the skin’s glow. Furthermore, it helps in naturally nourishing and moisturizing the skin. Also, water plays a major role in circulating and transforming fluids and things throughout the body. It helps in transporting nutrients, natural substances, fluids, and hormones needed by the skin which eventually leads to glowing and radiant skin.
Helps in reducing Edema
Wondering why you have puffy skin all of a sudden? Ask yourself, “did I consume water today?”. Edema is a condition when water retention happens in the skin in which the fluid collects under the skin, be it any part of the skin. It can be a symptom of heart disease as well. It can be caused during pregnancy, drinking alcohol, etc. Edema is the scientific term for swelling, and it happens whenever we’re dehydrated, and our body is working to protect us. Having water will help in rehydrating the body and will eventually cure acute edema.
Helps in maintaining pH balance
Wondering why you have acne all of a sudden? Check your pH level. If the pH of the skin is too low, it will lead to the formation of acne, excessive oil, etc. On the other hand, pH level is too high, then you may face photoaging, dryness, redness, etc. That’s why It is very important for the skin to have a normal pH level in order to function properly. The normal pH ranges from 4.5 to 5.5. Water helps in balancing the pH level of the skin, keeping it neither too oily nor too dry.
Helps in increasing the elasticity of the skin
Do you have dark circles under your eye, and your skin has become too tough all of a seen? Higher are the chance that your skin has lost it’s elasticity. Elasticity means plumpness of the skin. If the skin is not bouncy, it means it is not elastic and way too tough. This can happen because of dehydration. Consuming an appropriate amount of water can help in hydrating and plumping up the cells and providing perfect bouncy skin, and removing the dark circles.
Mentioned above are the five ways how drinking more water helps your skin. But skin diseases can be caused due to many reasons, and it is always advised to seek professional help as excessive consumption of water can even cause harm to the skin as well as other body parts. It can even put too much load on the kidney, which is rare.